All this morning at work I wasn't feeling quite right.
There was a nagging headache which didn't seem to want to go away and I was just generally feeling a bit bleurgh.
I was so pleased when lunch time rolled round and I could escape to the park for some fresh air.
For a change I decided to head to the little metal picnic tables and I'm so glad I did because as soon as I sat down this little robin flew over and sat next to me.
I can't tell you how you much better I felt for enjoying the company of this little one and I went back into work feeling lighter and happier and ready to face the rest of the day.